Outdoor Locations for:
Monday Training, 9.30am start – Term 1, 2026
Hitchcock Park, Avalon/ Des Creagh Reserve, Nth Avalon / Avalon Beach – near SLSC – participants to be advised each week
ADULT OUTDOOR
$25.00
$25/class paid on the day
Term 1, 2026 – Commencing Monday 2nd February 2026
Last Class for Term 1, 2026 is Monday 16th March 2026
Texts sent day before to confirm attendance
Monday Classes are 9.30am start.
Stairs, sand running, boxing, sprints, hills, body weight exercises as well as water work -rockpools (Term 4 and Term 1) at different locations within Avalon, NSW.
- 50-60 min duration.
- Various outdoor locations.
- Please complete our pre-exercise questionnaire before your first class. Women’s pre-exercise questionnaire, Pre-Exercise Questionnaire.Female.V1 Men’s pre-exercise questionnaire, Pre-Exercise Questionnaire.Male.V1
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