$175.00

$175 on Wednesdays for a 7 week term.

$30/class drop in rate

Term 1, 2026 – Commencing Wednesday 4th February 2026

Last class for Term 1, 2026 is Wednesday 18th March 2026

A mixture of high intensity and low impact exercises to music using timed circuits, designed specifically to improve all aspects of your physical fitness and mental well-being. Evidence-based methods ie. Tabata, HIIT, Plyometrics, Weight/Resistance training using a variety of equipment.

• 45min duration.
• Class location Wednesday at Avalon Surf Life Saving Club.
• Please complete our pre-exercise questionnaire before your first class.  Women’s pre-exercise questionnaire,Pre-Exercise Questionnaire.Female.V1 Men’s pre-exercise questionnaire, Pre-Exercise Questionnaire.Male.V1

Do you have any questions about this program?

Please email Kate for more information.