Outdoor Locations for:
Monday Training, 9.30am start – Term 1, 2025
Hitchcock Park, Avalon/ Des Creagh Reserve, Nth Avalon / Avalon Beach – near SLSC – participants to be advised each week
ADULT OUTDOOR
$25.00
$25/class paid on the day
Term 2, 2025 – Commencing Monday 28th April 2025
Last Class for Term 2, 2025 is Monday 30th June 2025
Please note – no classes on Monday 2nd June and Monday 9th June as Kate is on annual leave
Texts sent day before to confirm attendance
Monday Classes are 9.30am start.
Stairs, sand running, boxing, sprints, hills, body weight exercises as well as water work -rockpools (Term 4 and Term 1) at different locations within Avalon, NSW.
- 50-60 min duration.
- Various outdoor locations.
- Please complete our pre-exercise questionnaire before your first class. Women’s pre-exercise questionnaire, Pre-Exercise Questionnaire.F-2025.V1 Men’s pre-exercise questionnaire, Pre-Exercise Questionnaire.M-2025.V1
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