$117.00

$117 for 9 week term. ($13 per class) or $17 casual rate.
Term 2, 2017 – Expressions of interest, please email Kate.

30 min High Intensity Circuit Training with Upper Body Emphasis and bodyweight and Core Focus. Aim is to improve VO2 max (aerobic fitness – stamina) as well as balancing upper body strength with Upper limb and spinal flexibility, educating and understanding core strength and ultimately improve surfing performance. Girls and boys mixed class.

• For ages 10 – 16 years.
• Girls and boys mixed class.
• 30 min duration.
• Avalon Surf Life Saving Club.
• Parent/guardian, please complete for your child our pre-exercise questionaire and bring with you prior to your first class.

Do you have any questions about this program?

Please email Kate for more information.